What Are Calcium Supplements Used For?

Using vitamins and taking regular supplements is a popular means for staying healthy. Calcium supplements are among the more popular supplements to take and are used to prevent or control a number of medical conditions. While often recommended by a health care professional, dietary supplements can be taken without a prescription. They are available through online companies that offer homecare medical supplies. While they are also available at the neighborhood drugstore, online suppliers of home medical products are usually more affordable. Calcium is abundant in the human body, and is needed for strong, healthy bones and teeth.

Recommendations
People should consume between 200 and 1,200 milligrams each day, depending on their age. Children typically need less than adults. Typical adult consumption for those over 18 years of age is 1,000 milligrams per day. Seniors should consume about 1,200.

Benefits
Calcium is well known in the medical community through research and studies to improve bone density and strengthen teeth. While eating a calcium-rich diet is recommended by the National Institutes of Health, many people do not have the time, inclination or means to consume the recommended levels. Mineral supplements can balance the deficiency.

Use
Supplements are most often available in tablet or caplet form. The number of milligrams taken by the user generally dictates the size of the pill. It is taken daily by swallowing with a glass of water or non-carbonated liquid. Some people have sensitive stomachs and should take the supplement with food to avoid unnecessary stomach irritation. When more than 600 milligrams are taken each day, the dosage is usually divided into two or three doses several hours apart.

Health Problems
People with low levels of calcium are more likely to suffer from osteoporosis, or weakening of the bones. This results in more frequent stress fractures and broken bones. Those with lower calcium levels also have difficulty with nerve function and weak muscles.

Consumption
Calcium should be absorbed through a combination of diet and dietary supplements. Foods that are rich in the mineral can be eaten or drank with meals or as snacks throughout the day. Some strong sources are found in vegetables and dairy products such as kale, broccoli, turnip greens, yogurt, milk, cheddar cheese, ice cream and sour cream. Certain types of fish feature a high calcium content as well, including sardines and pink salmon. For vegetarians and vegans, there are plenty of rich sources of this mineral that will not interfere with their dietary preferences. These include tofu, soy products and beans.